Isn’t it wonderful to keep your youth and stay as healthy as you can be? What we should aim for is how to stay in good physical shape and young as long as you can. If you are being challenge of the problem that pertains to being overweight, then you should aim that you lessen the current weight that you have. This will check any diseases that might have caused your weightiness. Remember that bringing up the rear weight will add more years not only to your beauty but also to your health.
Thinking about losing a couple of pounds will require proper assistance. If this is the case, then you need the HCG diet. This diet program will support you lose weight whether you are a male or female with size problems. The HCG hormone is the secret to the HCG diet. The HCG which basically stands for Human Chorionic Gonadotropin hormone is produced by the placenta.
The HCG hormone purposes as a spark to support in the metabolism of spare weight in the form of fats and muscles kept in the body. This instrument of action marks to reduction of weight. Using this kind of weight loss program is used for obese individuals, it is surely given that the solution to your problem will be a little less worry.
The HCG diet is effective when the four phases are applied. These phases target weight loss in different stages together with a diet requirement. However, you cannot start with the HCG diet unless a doctor conducts a physical examination. Since the HCG hormone deals with internal metabolism of fats, then you should be checked first prior to the introduction of the hormones. This is to see whether the hormones will have an interaction with your body aside from what is desired.
Once you are given the signal by your chosen physician to begin the program, you can then go ahead with the first phase. The first phase includes two days of loading on high fat foods. Basically, there are two main reasons why this diet is required in this phase. First, is to test the body to stay alert in the metabolism of additional fats and calories. Secondly, is to help get rid of hunger and other anxieties during the first few days of treatment.
The next phase of HCG hormone treatment begins which calls for a strict diet requirement of 500 calories. The diet that comes with the management is firmly 500 calories which consists of seafood, fruits and vegetables. The HCG hormone diet program will last up to 20 or 40 days but usually depends on the amount of weight you yearn to lose. When the diet comes to its 20th or 40th day, the diet of 500 calories should be continued for another three days.
The third phase is also called as the maintenance phase. The diet in this phase is not parallel to the second phase but is remarkably superior in calorie restraint as well as food selections. All sugars and starch however should be shunned. This phase typically takes three weeks to finish. When this is accomplished, another cycle starts. When the third phase is through then another week is added.
The fourth phase happens when the goal weight is attained which is the product of the pound weight decline estimated per day. Most dieters however miss the mark to keep the weight when the HCG diet is concluded because of lifestyle variations and reorganized metabolism. But this is a difficult task that can be avoided when the diet control is monitored.
When you shelter your fats away, just expect that you are boosting two important factors which can change your life. These aspects are health and beauty.